'To start your free trial and get 10% off your first purchase go to: http://squarespacecom/zacperna Today\'s VLOG is part 2 of the previous Sydney VLOG with team EHPLabs Here I train arms and get taught a brand new biceps & triceps workout with Musclemania Pro Nicolas Iong Holy hell my arms have never been that pumped! Enjoy guys and don\'t forget to leave a comment! Arms 1 Cable Pushdowns: 3x12 2 EZ Bar Skullcrushers : 3x12 Last Set 4 Half Reps, One Full 3 Across The Body Extension: 3x12 Final Superset: 2 Sets 4A Neutral Grip Pushdown: 12 Reps4B Underhand Pushdowns: 15 Reps Bicep Superset: 3 Sets 5A Alternating DB Curl: 10 Reps 5B Incline Curls: 12 Reps 6 Barbell 21s: 4 Sets Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL Check out my TopVideos! http://bit.ly/ZacPernaTopVideos Let Me Coach You and get your diet and training plan: https://www.jointhemassivefam.zacperna.com.au Shop EHPLabs Supplements:USE ZAC10 at https://www.ehplabs.com/Zac-Perna Shop Gymshark: https://gym.sh/Shop-Zac-Perna2 - Follow Me Twitter: @zacperna Instagram: @zacperna (https://instagram.com/zacperna) Tik Tok: @zacperna Snapchat Me: zacperna Facebook: https://facebook.com/zacpernafitness - Videographer - Hafiy
Tags: Workout , bodybuilding , arms , biceps , vlog , athlete , bicep workout , arm workout , triceps , tricep workout , bulking , Pump , gymshark , mass , Arm , ehplabs , huge arms , big arms , zac perna , Musclemania , zac perna workouts , zack perna , zac perna food , nicolas iong , mass gains
See also:
comments